Free Range Wellness Co.
Strong Body | Clear Mind | Wild heart
This isn't Just Coaching - It's a Gut Check meets Glow-Up
We blend body-based practices, intuitive insight, and real-talk support to help you feel clearer in your mind, stronger in your body, and more grounded in your life.
It’s healing with a side of grit — for when you're ready to grow, not just cope.
Our Approach
What we do!
At Free Range Wellness Co., we're dedicated to guiding you through the messy middle of personal growth. Our unique approach combines movement, mindset work, and rewilding practices to facilitate your journey towards self-discovery and empowerment.
Your Coach!
Christina — A wife, boy mom, gym girl, and forever tending to something (usually myself or the garden). I help people find clarity, strength, and steadiness through the messy middle of life. No fluff, just real growth.
Services
Free Range Wellness Co. offers virtual coaching for real humans — the strong-but-tired, the soft-but-determined. Whether you’re navigating life shifts, chasing goals, or just trying to feel better in your own skin, this space is for you. I offer wellness, life, and mindset coaching that meets you where you are — no pressure, no masks. All sessions are virtual, so you can show up fully, freely, and exactly as you are.
Consultation
Not sure where to start? This free chat is a no-pressure space to talk through goals, life shifts, or just explore if coaching feels right. Voice, video, or text — your call.
Clarity + Care Coaching
For when you’re ready to move forward with intention — but on your terms. These sessions are all about clarity, direction, and real steps rooted in what matters to you. Whether you’re just getting started or adjusting course, we’ll map it out together.
Goals + Action
For when you’re ready to move forward with intention — but on your terms. These sessions are all about clarity, direction, and real steps rooted in what matters to you. Whether you’re just getting started or adjusting course, we’ll map it out together.
Need Focused Support?
Bundles are here!
Bundled sessions are available to help you ground, grow, or get sh*t done.
Real Life Coaching Bundle
